![]() Ingredients must be listed in descending order of weight, so the main ingredients in the packaged food always come first. The ingredients list can also help you work out how healthy the product is. Pre-packed food products must have a list of ingredients with allergens highlighted on the packaging or an attached label. ![]() Reference intakes are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet. Nutrition labels can also provide information on how a particular food or drink product fits into your daily recommended diet. Try to eat these foods less often and in small amounts. In general, a food or drink that has all or mostly green on the label is a healthier choice.Īmber means neither high nor low, so you can eat foods with all or mostly amber on the label most of the time.īut any red on the label means the food is high in fat, saturated fat, salt or sugars, and you should limit your intake of these foods and drinks. Some front-of-pack nutrition labels use red, amber and green colour coding.Ĭolour-coded nutritional information tells you at a glance if the food has high, medium or low amounts of fat, saturated fat, sugars and salt: Some front-of-pack nutrition labels also provide information about reference intakes. It may also provide the amount of kJ and kcal per 100g or per 100ml.īut be aware that the manufacturer's idea of a portion may be different from yours. These labels provide information on the number of grams of fat, saturated fat, sugars and salt, and the amount of energy (in kJ and kcal) in a serving or portion of the food or drink. This is very useful when you want to compare different food and drink products at a glance.įront-of-pack labels usually give a quick guide to: Many supermarkets and food manufacturers now also highlight the energy, fat, saturated fat, sugars and salt content on the front of the packaging, alongside the reference intake for each of these. Nutrition labels on the front of packaging Some nutrition information labels on the back or side of packaging also provide information about reference intakes. High: more than 1.5g of salt per 100g (or 0.6g sodium) Low: 0.3g of salt or less per 100g (or 0.1g sodium)įor example, if you're trying to cut down on saturated fat, eat fewer foods that have more than 5g of saturated fat per 100g.ĭifferent criteria are used to determine whether a drink is high or low in fat, saturated fat, sugar or salt. High: more than 22.5g of total sugars per 100g Low: 5g of total sugars or less per 100g Salt High: more than 5g of saturated fat per 100g Low: 1.5g of saturated fat or less per 100g Sugars High: more than 17.5g of fat per 100g Low: 3g of fat or less per 100g Saturated fat There are guidelines to tell you if a food is high in fat, saturated fat, salt, sugar or not. How do I know if a food is high in fat, saturated fat, sugar or salt? They may also include other nutrients, like fibre.Īll nutrition information is provided per 100 grams or per 100 millilitres and sometimes per portion of the food or drink. They must also include information on fat, saturates (saturated fat), carbohydrate, sugars, protein and salt. ![]() These labels must include the amount of energy in kilojoules (kJ) and kilocalories (kcal), usually referred to as calories. Most pre-packed foods have a nutrition information label on the back or side of the packaging. Nutrition information labels on the back or side of packaging Most people in the UK eat and drink too many calories, too much fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre. If you're choosing foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts. You can use nutrition information labels to help you eat a balanced diet. Nutrition information labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars.
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